Curious about Auryveda, what it is, how it works and why?

Learn how to balance your constitution, why its important and how this simple knowledge and understanding enhances your mind, body and emotions.

Ayurveda deals elaborately with measures of healthful living during the entire span of life and its various phases. Ayurveda stresses a balance of three elemental energies or humors: vata (air & space – "wind"), pittha (fire & water – "bile") and kapha (water & earth – "phlegm"). According to ayurveda, these three regulatory principles— doshas (literally that which deteriorates — are important for health, because when they are in a more balanced state, the body will function to its fullest, and when imbalanced, the body will be affected negatively in certain ways.

Ayurveda holds that each human possesses a unique combination of doshas. In ayurveda, the human body perceives attributes of experiences as Surgery and surgical instruments are employed. It is believed that building a healthy metabolic system, attaining good digestion, and proper excretion leads to vitality. Ayurveda also focuses on exercise, yoga, meditation, and massage. Thus, body, mind, and spirit/consciousness need to be addressed both individually and in unison for health to ensue.