Lisa is not only a dear friend but a fun, dynamic and powerful chick who's own life  experience has showed the  transformation that occurs in your sense of well being, business and life when you combine  personal training and the A.I.I.M. Method.

She is the Director of Innervate and one of Sydney's high profile personal trainers.  Her success stems from her drive to contribute to the fitness industry by providing solutions to both personal training clients and personal trainers. Lisa is Cosmopolitan's resident personal trainer and has a regular column in the magazine, helping readers to get to grips with their fitness training routine.

“I started Innervate Health & Fitness because I am on a mission to help as many people as possible feel great, look great and move correctly without pain and I wanted to work with only the best trainers. I want Innervate to help you understand that if you look after your body it has this amazing knock on effect that tends to improve other areas of your life. I used to be an overweight teenager and still remember how it felt to be in that situation. I can empathise with people that struggle in this area. I was able to leave all of that behind and now I can really enjoy the benefits of feeling fit, strong and healthy. Innervate can help you gain these benefits too"