Professionals high in emotional intelligence are far more effective in a number of key performance areas and scored far better in an assessment of job performance and life success, showing that these skills are critical for professionals...
At the first steep decent my heart beats to a rhythm it hasn’t experienced for some time. Two hours later we return having tamed the wild beast and adventured through mountains, streams and rain, shaken, rattled and rolled I’ve experienced the most glorious views that nourish the heart and feed the soul, this is what happiness is...
Sharing stories brings laughter and joy over coffee with friends, books take us on a journey into alternate worlds, through culture we pass down the wisdom of the elders whilst film, art and poetry weave stories with color, texture and form ...
Now more than ever, we know about the mechanisms of how life in the 21st century reduces energy levels, restricts health and inhibits thinking. The ‘I’m SO Busy Syndrome” and unconscious continuous; stress, anxiety and worry effects our bodies and minds...
In ancient times in Egypt, India, Greece and Rome the idea of a human aura, a radiating luminous cloud surrounding the body was seen in sacred images, before it was considered an attribute of ‘ordinary everyday mortals’.
The celebration of birth comes with 9 months of planning, organising, redecorating, celebrating, baby showers, we come together, we support. Natural birthing classes become the norm, we study our bodies, our breath, what we can expect.
Ghandi said ‘Be the change you want to be in the world and watch the world change around you’ ... next time you see a pink ribbon or a cancer statistics ask yourself ‘Have I put a little verve in my day and done my bit to lower breast cancer statistics?
"If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul."
Thank you, thank you, thank you .... it is done, it is done, it is done! This e-letter seems like its been a long time coming as the 'bright' idea to build a new website took far longer then first anticipated ... in the mean time there's been lots happening in the background including the launch of ...
Sometimes all's it takes is for one person to open the door, to listen and offer new possibility, without judgement or blame. Just one person to know she can have a better future, she is worthy, she is beautiful,
'Why do we wait until we hit the wall to focus on whats important to us?' When we are faced with our mortality its the simple aspects of life that we regret missing the most.
Dr Bruce Lipton is the author of The Biology of Belief and Spontaneous Evolution and has been involved in stem cell research for 40 years only to discover its our belief, perception and environment that precipitate change our health not our genes.
To stay vibrant and healthy your body needs servicing and looking after just like your car, ensuring all systems are serviced and in working order. Curious about Auryveda, how it works and why? Dr Smita Naram shares Ayurvedic Tips for Ultimate Health.
Introducing Dr Smita Naram - Dr Smita Naram and Dr Pankaj Naram have been instrumental teachers and guides in my life and journey for the past ten years and I'm delighted to share this conversation I had with Dr Smita with you.
The ‘Lady of the night’ is not only exotic to look at, a joy to eat and a delicacy to the palette, but she has high nutritional value and is good for your health as well....